Raspberries show more promising health benefits

The raspberry is considered an extremely healthy food due to its impressive nutritional profile. Raspberries contain vitamins, calcium, potassium, thiamin, riboflavin, niacin and other nutrients.They also possess the antioxidants alpha and beta-carotene, lutein, zeaxanthin, and choline.

In addition, prior research has shown raspberries feature polyphenols such as anthocyanin, flavonols, and ellagitannins, which are said to decrease oxidative damage from free radicals. They also have shown potential in animal and human studies for preventing or reducing the risk of chronic diseases, including cancer and heart disease.

According to the National Processed Raspberry Council Research presented at the Experimental Biology conference in Chicago could further enhance the red raspberry’s reputation as a healthy food option. Scientists found improvement in glucose control and increased satiety in the participants of short-term human trials, while longer-term animal trials revealed “promising effects” of raspberry intake on gut microbiota.

Study observations support future research into the possible beneficial effects of raspberry consumption on reducing inflammation, obesity and the risk of type 2 diabetes, the council noted.

Raspberries are not the only fruit that ranks high in antioxidants. At the top of the list are cranberries, blueberries and blackberries, followed by apples, peaches, mangoes and melons. It’s likely that some of the benefits from raspberries identified in the most recent studies — such as glucose control, increase satiety and gut microbiota —could take time before the information is verified or the fruit is available in a quantity or form where people can consume it enough where it has a meaningful impact on their health.

Further evidence that raspberries have even more health benefits than previously thought could further increase demand for the fruit, and withoutadditional production increases, prices could increase.

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