After the surge of ghee coffee, a new trend has emerged—ghee tea. Combining the health benefits of ghee with the antioxidant properties of tea, ghee tea is gaining popularity, especially on social media, where it’s being celebrated for its potential benefits in gut health, period relief, and constipation.
The Rise of Ghee Tea
Ghee, a staple in Ayurvedic traditions, is rich in healthy fats, vitamins, antioxidants, and anti-inflammatory compounds. Traditionally known for its digestive and anti-inflammatory properties, ghee is now being added to tea, creating a soothing and creamy beverage. While ghee coffee was embraced for its weight loss benefits, ghee tea is being promoted as a superfood for digestive health and overall well-being.
Health Benefits of Ghee Tea
- Gut Health: According to Dr. Rohini Patil, MBBS, and nutritionist, founder of Nutracy Lifestyle, ghee contains butyrate—a short-chain fatty acid known for its role in maintaining gut lining health, reducing inflammation, and promoting regular bowel movements. This can be especially beneficial for those experiencing constipation or digestive discomfort.
- Menstrual Relief: Ghee’s anti-inflammatory properties may help alleviate menstrual cramps. By potentially lowering inflammation, ghee tea could provide relief from pain related to menstrual cycles, according to Dr. Patil.
- Hydration and Digestive Support: Although ghee itself does not offer hydrating properties, when added to herbal teas with mild laxative effects, it can help boost fluid intake and support digestive health. Herbal teas such as ajwain tea are particularly noted for aiding digestion and offering mild relief from constipation.
Popular Ghee Tea Recipes
Dietitian Shilpa Arora and YouTuber Simmy Goraya have popularized ghee tea recipes that are easy to make at home:
- Shilpa Arora’s Ayurvedic Ghee Tea Recipe: Add A2 ghee to boiled tea without milk, a simple yet traditional Ayurvedic approach.
- Simmy Goraya’s Ghee Tea Recipe: Mix ajwain (1/2 to 1 teaspoon), milk, optional sugar, and 1/4 teaspoon ghee in tea. Goraya claims that this recipe helps prevent period cramps.
Things to Consider Before Trying Ghee Tea
- Moderation is Key: Ghee is calorie-dense and high in fats, so it should be consumed in moderation. Overconsumption could lead to excessive calorie intake.
- Allergies and Sensitivities: Ghee is clarified butter and might not be suitable for those with dairy allergies. If you have any sensitivities, consult a healthcare provider before trying ghee tea.
- Consult a Professional for Chronic Conditions: While ghee tea may support gut health and offer relief from menstrual cramps, it is not a substitute for medical treatment. Those with chronic conditions should seek professional advice before incorporating ghee tea into their routine.
Ghee tea is more than just a trendy beverage; it’s a modern twist on age-old Ayurvedic practices that promises various health benefits. However, like any dietary addition, it’s important to consume it mindfully and consult with a healthcare professional, especially if you have specific health concerns. Whether it’s for digestive support or menstrual relief, ghee tea is certainly creating a buzz as a soothing and potentially beneficial drink.