By
Sundeip Bhatia, Business Head, India, Shilpa Medicare Ltd
Many of us must not only be bothered about the extra kilos we have gained during this festive season of Diwali, but also the difficulty our body is having in digesting and assimilating the festive diet, which was rich in fats, sugar, and carbohydrates. If we aren’t going for detox, we are then doing great injustice to our body by putting incessant pressure on the system to digest these complex foods, resulting in indigestion, bloating, or heaviness. We can detox our body using our humble cup of green tea and help get the digestive juices flowing. Additionally, we will also be rewarded with glowing skin, preventing chances of a breakout and a strong immune system.
Detoxification helps us to clean our body systems by pushing the impurities out. There are many detoxification plans available on the internet. Sticking to the plan with your organic and herbal green tea detoxification is easily accessible and pocket-friendly too during the time when you have already shelled out for Diwali festivities. Green tea detox entails the use of green tea to purify your blood and get everything moving on. You can incorporate it into your diet, in the morning, noon, and dinnertime.
Why Green tea is a good detox drink?
Natural detox agent
Green tea is all-natural. Green tea will help to remove all the synthetic chemicals from our bodies. Such chemicals can cause an increase in impurities within our body, thereby creating more issues in our detox plan.
Neutralization of free radicals
Green tea has a powerful antioxidant Epigallocatechin gallate (EGCG). This enables our body to protect us from free radicals, which can be very dangerous. Free radicals in our body tend to attack healthy cells and damage or kill them and that results in cell mutation, which may lead to diseases like cancer. When you detoxify your body using green tea extracts, we, therefore, help neutralize the effects of the free radicals.
Defends Against Common Infections
As the season is changing rapidly and winter is setting in right after Diwali, brace yourself for those colder days with this drink as the EGCG properties also help in keeping cold, cough, and other infections away. This drink helps in building immunity, which also forms a protective layer against diseases like flu.
Add a dash of honey for inflammatory properties
Green tea is perfect for post-Diwali detox as it brings in a wealth of health benefits. Take a break from sugar after gorging on sweets during the festival. Mix your Green tea with honey, which will sweeten it (in case if you don’t like the pungent taste of the green tea) and also provide its anti-inflammatory properties.
Most preferred fat burner
Green tea is quite a popular drink in the weight loss industry. When we go on a green tea detox process, we will also have the benefit from the fat-burning properties of green tea. Our body’s metabolism will also improve, which will lead to burning more fat than usual. By the time our detox process is complete, we may also have an added benefit of shedding some weight.
Rehydration
As we must have forgotten to drink the adequate quantity of water that our body needed, we are also suffering from dehydration and dry skin. But fret not! If our body lacks enough water, a green tea detox will help us rehydrate it. Green tea works in the same way that water does. This means that when you detoxify your body, the green tea will help purify your blood, flush out the toxins, treat constipation, and enhance digestive functions in the body.